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you are about to learn the exercises that i have been experimenting and testing on my own clients for over 12 years.
these back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.
the new revised pilates ebook offers you 30 more detailed pictures and modifications on the classic exercises along with pilates principles and standing posture and balance exercises.
i wrote this book to help improve the lives of countless people who are suffering. If you have been trying for years to overcome painful back and joints and have been doing the wrong back and joint strengthening exercises then you need to try the exercises in this pilates ebook.
pilates is not just for movie stars who want to keep their firm and toned figures. Pilates is for people at every age who want to look and feel their best pilates is a corrective, rehabilitative form of exercise that was developed for just that purpose; to improve our body s functioning by bringing it back into a natural state.
just read some of the testimonials from students who have improved their lives with pilates they are both men and women, everyday people of all ages up to even 92 years. Proof that it is possible to do pilates and benefit from it at every age; if you start at the correct level and progress gradually.
i am an advanced mat and equipment certi...read more detail
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